Episode 150

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Published on:

8th Oct 2018

150: Replenishing and Refocusing Your Energy

We need to pay attention to our energy because it impacts how we show up in the world.  How are you replenishing your energy when it's depleted, and refocusing when it scatters?

 

Mindfulness Minders

 

  • Energy is contagious
  • You are responsible for the energy you bring into a room
  • Be aware of what drains your energy
  • Recognize what drains you

 

 

Recommended Practice

 

Alternate Nostril Breathing

 

 

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Jen Edds

 

Amy Woodall

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About the Podcast

The Brassy Broadcast with Jen Edds
The Brassy Broadcast is an exploration of ways we create, engage, and communicate more effectively using the technology, social media, and platforms available to us.
The Brassy Broadcast is an exploration of ways we create, engage, and communicate more effectively using the technology, social media, and platforms available to us.

We're living through a revolution in how content is created. AI tools can now help with every aspect of content creation - from ideation to research, copywriting, editing, creating graphics, and beyond. These tools can save you hours of work and help you produce more polished content than ever before, but there's a darkside to these magic tools.

The more we use them, the higher the risk we run of losing the very thing that makes our content ours - our unique perspective, our authentic voice, our human experience, and our heartbreak. AI can suck the heart and soul right out of our work.

I’m on a mission to find that sweet spot where technology enhances rather than replaces our humanity, where we can save time on the mechanical aspects of content creation so we can invest more energy in the parts that truly require our creativity, experience, expertise, and perspective.

We are navigating this new world together, along with our guests.

I’ll be interviewing business owners and content creators to learn how they are getting the most out of AI without sucking the soul out of their work. We'll learn about the pitfalls and perks of AI use in our business and creative endeavors.

About your host

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Jen Edds