150: Replenishing and Refocusing Your Energy

We need to pay attention to our energy because it impacts how we show up in the world. How are you replenishing your energy when it's depleted, and refocusing when it scatters?

Mindfulness Minders

Energy is contagious
You are responsible for the energy you bring into a room
Be aware of what drains your energy
Recognize what drains you

Recommended Practice

Alternate Nostril Breathing

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Jen Edds

Amy Woodall

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About the Podcast

The Brassy Broadcast with Jen Edds

The Brassy Broadcast is an exploration of ways we create, engage, and communicate more effectively using the technology, social media, and platforms available to us.

Designing a Podcast Series That Grows Your Business: Podcasting for Professional Services. This is the latest series from The Brassy Broadcasting Company. It's a 12 episode podcast series for attorneys, consultants, and other professional services business owners who don’t want a second job as content creators, but want a podcast that actually helps them grow their business.

Episode 150

8th Oct 2018

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About the Podcast

About your host

Jen Edds