Episode 148

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Published on:

8th Oct 2018

148: Reclaiming Your Happiness

We’re exploring how to reclaim the happiness and joy within us. Stop handing over your happiness to other people, things, or events.

 

Mindfulness Minders

 

  • Don’t hand your happiness to someone else
  • You become small when you give power to small things
  • Don’t make someone else responsible for your happiness
  • Gratitude is one of the fastest ways to get you back to center

 

Recommended Practice

Find a quiet space and repeat “Thank you”

 

Happiness Hack

If you’re feeling unhappy, do something nice for someone else.

 

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Jen Edds

 

Amy Woodall

 

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About the Podcast

The Brassy Broadcast with Jen Edds
The Brassy Broadcast is an exploration of ways we create, engage, and communicate more effectively using the technology, social media, and platforms available to us.
The Brassy Broadcast is an exploration of ways we create, engage, and communicate more effectively using the technology, social media, and platforms available to us.

We're living through a revolution in how content is created. AI tools can now help with every aspect of content creation - from ideation to research, copywriting, editing, creating graphics, and beyond. These tools can save you hours of work and help you produce more polished content than ever before, but there's a darkside to these magic tools.

The more we use them, the higher the risk we run of losing the very thing that makes our content ours - our unique perspective, our authentic voice, our human experience, and our heartbreak. AI can suck the heart and soul right out of our work.

I’m on a mission to find that sweet spot where technology enhances rather than replaces our humanity, where we can save time on the mechanical aspects of content creation so we can invest more energy in the parts that truly require our creativity, experience, expertise, and perspective.

We are navigating this new world together, along with our guests.

I’ll be interviewing business owners and content creators to learn how they are getting the most out of AI without sucking the soul out of their work. We'll learn about the pitfalls and perks of AI use in our business and creative endeavors.

About your host

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Jen Edds