Episode 147

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Published on:

8th Oct 2018

147: Shutting Down Stress

Mindfulness Minders

 

  • We can train our automatic stress responses
  • Afternoon re-energizing
  • Move through your day intentionally and methodically
  • Don’t make someone else responsible for your happiness

 

Recommended Practice

 

Breath of Fire

 

Links and Resources Mentioned

 

Emily Fletcher

https://zivameditation.com/

 

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Connect with Jen and Amy on LinkedIn

 

Jen Edds

 

Amy Woodall

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About the Podcast

The Brassy Broadcast with Jen Edds
The Brassy Broadcast is an exploration of ways we create, engage, and communicate more effectively using the technology, social media, and platforms available to us.
Designing a Podcast Series That Grows Your Business: Podcasting for Professional Services. This is the latest series from The Brassy Broadcasting Company. It's a 12 episode podcast series for attorneys, consultants, and other professional services business owners who don’t want a second job as content creators, but want a podcast that actually helps them grow their business.

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Jen Edds