172: Conscious Habits with Amy Woodall

Amy Woodall makes a return visit. We’re diving into what it takes to create conscious habits, owning your stuff, and how to stop sabotaging your happiness.

Moments of Brassy Brilliance

[4:15] The first step to getting out of the way of your happiness

[5:40] Choosing whether or not you will dance with your drama

[6:56] Staying present in the moment to avoid anxiety and judgment

[10:51] Setting foundations for conscious habits

[13:38] Ziva Meditation Program

[22:04] Creating a Love Practice

[31:33] Steps to start a mindfulness practice

Connect with Amy Woodall

https://www.linkedin.com/in/amywoodall/

Links, Resources, and Books Mentioned

Amy's Previous Podcast Appearances on The Brassy Broadcast

https://brassybroadcast.libsyn.com/28-amy-woodall-how-to-avoid-throat-punching-your-bandmates-and-other-productive-communication-strategies

https://brassybroadcast.libsyn.com/bb68-amy-woodall_communication-strategies-to-navigate-the-drama-triangle

https://brassybroadcast.libsyn.com/achieving-enlightenment-in-the-modern-world

https://brassybroadcast.libsyn.com/145-avoiding-emotional-turmoil-when-you-exercise-the-ego

Ziva Meditation

https://zivameditation.com/

Atomic Habits by James Clear

A Course in Miracles

Return to Love by Marianne Williamson

The Untethered Soul by Michael Singer

The Surrender Experiment by Michael Singer

Intro Piano Music: Chopin's Prelude Op. 28 No. 4 in E minor performed by Jen

Work with Jen

If you’ve got podcasting aspirations, go to brassybroad.com and schedule a call with me. Let’s see if my Launch to Legendary Podcasting program is a good fit for you.

https://www.brassybroad.com/work-with-me/

Your Ultimate Guide to My Favorite Podcasting Tools and Resources

http://brassybroad.com/

Subscribe to The Brassy Broadcast

Apple Podcasts (iTunes)

https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2

Google Podcasts

https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D

Spotify

https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14

Connect with Jen on Social

Instagram: @brassybroadjen