Episode 172

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Published on:

30th Oct 2020

172: Conscious Habits with Amy Woodall

Amy Woodall makes a return visit. We’re diving into what it takes to create conscious habits, owning your stuff, and how to stop sabotaging your happiness.

Moments of Brassy Brilliance

[4:15] The first step to getting out of the way of your happiness

[5:40] Choosing whether or not you will dance with your drama

[6:56] Staying present in the moment to avoid anxiety and judgment

[10:51] Setting foundations for conscious habits

[13:38] Ziva Meditation Program

[22:04] Creating a Love Practice

[31:33] Steps to start a mindfulness practice

Connect with Amy Woodall

https://www.linkedin.com/in/amywoodall/

Links, Resources, and Books Mentioned

Amy's Previous Podcast Appearances on The Brassy Broadcast

https://brassybroadcast.libsyn.com/28-amy-woodall-how-to-avoid-throat-punching-your-bandmates-and-other-productive-communication-strategies

https://brassybroadcast.libsyn.com/bb68-amy-woodall_communication-strategies-to-navigate-the-drama-triangle

https://brassybroadcast.libsyn.com/achieving-enlightenment-in-the-modern-world

https://brassybroadcast.libsyn.com/145-avoiding-emotional-turmoil-when-you-exercise-the-ego

Ziva Meditation

https://zivameditation.com/

Atomic Habits by James Clear

A Course in Miracles

Return to Love by Marianne Williamson

The Untethered Soul by Michael Singer

The Surrender Experiment by Michael Singer

Intro Piano Music: Chopin's Prelude Op. 28 No. 4 in E minor performed by Jen

Work with Jen

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https://www.brassybroad.com/work-with-me/

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About the Podcast

The Brassy Broadcast with Jen Edds
The Brassy Broadcast is an exploration of ways we create, engage, and communicate more effectively using the technology, social media, and platforms available to us.
The Brassy Broadcast is an exploration of ways we create, engage, and communicate more effectively using the technology, social media, and platforms available to us.

We're living through a revolution in how content is created. AI tools can now help with every aspect of content creation - from ideation to research, copywriting, editing, creating graphics, and beyond. These tools can save you hours of work and help you produce more polished content than ever before, but there's a darkside to these magic tools.

The more we use them, the higher the risk we run of losing the very thing that makes our content ours - our unique perspective, our authentic voice, our human experience, and our heartbreak. AI can suck the heart and soul right out of our work.

I’m on a mission to find that sweet spot where technology enhances rather than replaces our humanity, where we can save time on the mechanical aspects of content creation so we can invest more energy in the parts that truly require our creativity, experience, expertise, and perspective.

We are navigating this new world together, along with our guests.

I’ll be interviewing business owners and content creators to learn how they are getting the most out of AI without sucking the soul out of their work. We'll learn about the pitfalls and perks of AI use in our business and creative endeavors.

About your host

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Jen Edds