Episode 145

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Published on:

8th Oct 2018

145: Avoiding Emotional Turmoil When You Exercise the Ego

Naming and exercising the voice in our head (ego) helps us stay present in the moment while avoiding emotional turmoil. Meditation and mindfulness help us learn to recognize when ego is getting in the way.

 

Mindfulness Minders

* Naming your Ego helps you detach and manage it * Recognize when Ego is keeping you in your comfort zone * Pay attention to your thoughts * Stop judging your thoughts as good or bad

Recommended Practice

Focused Breathing Practice

 

Links and Resources Mentioned

The Untethered Soul by Michael Singer

 

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Jen Edds

Amy Woodall

 

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About the Podcast

The Brassy Broadcast with Jen Edds
The Brassy Broadcast is an exploration of ways we create, engage, and communicate more effectively using the technology, social media, and platforms available to us.
Designing a Podcast Series That Grows Your Business: Podcasting for Professional Services. This is the latest series from The Brassy Broadcasting Company. It's a 12 episode podcast series for attorneys, consultants, and other professional services business owners who don’t want a second job as content creators, but want a podcast that actually helps them grow their business.

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Jen Edds