146: Powering Up Performance
Practices need to be put in place if you’re serious about achieving your goals. How do you recognize the triggers that are keeping you from hitting your goals?
Mindfulness Minders
- There is power in visualization
- Priming teaches your brain to be more open to possibilities
- You have the power to shift your emotions
- Set the intention for how your day is going to go
Recommended Practice
Happiness Hack: Create that feeling of joy you want to experience
Calm focus meditation with visualization
Links and Resources Mentioned
The Desire Map by Danielle Laporte
The Firestarter Sessions by Danielle LaPorte
Subscribe to The Brassy Broadcast
Connect with Jen and Amy on LinkedIn
